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Reignite Your Metabolism
The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. However, drinking water may also temporarily speed up your metabolism 18 , Supplements are no miracle weight loss formula, but, when combined with diet, rest, and exercise, they may give you that extra little boost for maximum results. Coffee's effects on metabolism and fat burning may also contribute to successful weight loss and maintenance 77 , What's more, HIIT has also been shown to help you burn fat 32 , 33 , For instance, studies in mice found that cocoa and cocoa extracts may promote the expression of genes that stimulate the use of fat for energy. Sleep You can even increase your metabolism while sleeping, which is welcome news to those of us who walk around tired all of the time. This makes it an awesome metabolism booster. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Get more vitamin D Many studies have connected higher levels of vitamin D with increased weight loss, so getting more of this one nutrient can help speed up the process. Capsaicin, a compound found in chili peppers, may help slightly increase metabolism and fat oxidation. Go for these low-calorie alcoholic drinks at the next happy hour to keep your waistline in check. It increases your metabolism and helps fill you up before meals.
Video about foods to help speed up your metabolism:
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