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Seducing Girls With Six Pack ABS Prank
This will translate into both your training and every day movements. There are almost countless benefits of having a fortified mid-section that are applicable to almost everyone — whether you swear by a weekend 5K , are a devout CrossFit -er or just want to become faster, fitter and stronger. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. The upshot: There's also the metabolism boost of weight training. Well, not really. The solution, thankfully, is significantly cheaper. This is a traditional weight-training routine, in which you complete all the sets of a given exercise before moving on to the next. You can dominate at your sport: Hit some dips, curl some dumbbells or whip out some calf raises ASAP, because these are the muscle groups that are going to be on display the majority of the time. As a result, you can cut your rest time in half or eliminate it completely. Apply these principles to your training to bring your abs out of hiding. Most compound moves in the gym deadlifts, squats, olympic lifting and endurance activities require core activation when performed correctly, so your abs will get a workout regardless of whether you're targeting them in isolation or not. So for every second you spend lifting weights, your body is expending high amounts of energy. And that's a good thing.
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