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5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
If you have been hiding your curves because you have been made to feel self-conscious, you need to stop that right now! Every 3, calorie surplus, your body gains roughly 1 pound of fat. You can hold a barbell behind your head on the shoulders or just fold your arms in front of your chest. You can alternatively add extra calories with each meal. Eat plenty of eggs, fish, soy bean, legumes, low fat dairy, poultry- these foods are good ways to get bigger thighs by eating. Keeping your torso straight and your shoulders back, bend at your hips and knees, lowering your bum down toward the ground as far as you comfortably can. When squatting, make sure that your knees do not go ahead of your toes. Because you want to get the most muscle stimulation 2 to 3 times a week is ideal. Then, take a big step back with your right foot and come into a lunge by bending your front and back knees to 90 degrees. Do squats make your thighs bigger? Side step-ups with side kick - Stand perpendicular to a weight bench or sturdy chair. A daily calorie increase of to calories per day will help you put on weight.
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