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How to Overcome Male Performance Anxiety - Esther Perel
In recent years, more emphasis has been put on learning more productive and healthier ways of dealing with anxiety, rather than relying solely on medication. Is it about whether or not you actually want to be having sex right now? The problem is that while some people may only experience brief and tentative bouts of anxiety, others will experience chronic and recurring anxiety. Try to let go of your preconceived ideas and embrace your unique beauty. For a woman, anxiety can cause tension and a reduction in lubrication, which, by nature makes it more physically difficult to have sex. A tip to cope with this is to focus the mind on the senses instead. The reason is that this is an exercise that disassociates you from your body and your arousal response further. Sexual performance anxiety always comes back to your thoughts and expectations about the impending sexual play that makes you nervous. Nearly all men have had instances of E. Most men want to be thought of by their partner s as virile and eager to please. Or maybe you see the seemingly stallion-like men in porn who appear to stay rock-hard for hours on end without wavering. Eventually, men can become completely impotent or develop very weak sexual stamina if they don't explore treatment. The man is so anxious about his sexual performance; he's now distracted from enjoying the experience. Is it serving me?
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