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Nutrition to Improve Your Cholesterol
Axe on Facebook Dr. Try having more of these tasty, high-niacin food items for a natural HDL boost! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The American Heart Association recommends consuming less red meat overall and choosing leaner cuts to lower bad cholesterol and increase good cholesterol. The first major trial concluded in with the first CETP inhibitor drug, torcetrapib from Pfizer , not only failed to show a reduction in risk when HDL was increased but actually showed an increase in cardiovascular risk. Thanks for your feedback! Oatmeal Countless research studies have shown that regular consumption of oats aids in reducing total cholesterol and LDL "bad" cholesterol , but does not lower your HDL cholesterol. Niacin-Rich Foods Niacin vitamin B3 is believed to block cholesterol production in the body. Like flax seeds, chia seeds are great when added to cereal, oatmeal, dips, salads, yogurt, or smoothies. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. A chopped almond crust adds, even more, omega-3s to any fish meal.
Video about what to eat to increase hdl cholesterol:
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