Exercises you can do in a chair. 10 Chair Exercises for Seniors.

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Exercises you can do in a chair

The impact of all that sitting is an increased rate of obesity. Then lift your straightened legs a few inches above the ground and raise your back a few inches off the backrest. Squeeze your glutes as hard as you can and hold for 10—30 seconds. Chair glute bridge A basic chair glute bridge is an excellent way to target the posterior chain of your glutes, hamstrings, and low back, although it's understandable if it's a little awkward to do at the office. Read Next: This static exercise develops core stability and strength through the entire front half of the body. Stand up from your chair and get to it. Repeat a few times for good measure. Stretch the muscles in your right arm by reaching as far to the left as you can with your right arm while supporting it in the crook of your left elbow and then hold it there. If you're in a regular chair, place your heels on a towel on a slick floor or wear socks , and draw the towel toward your chair. Repeat the exercise dynamically 30 times on each side. Exercises you can do in a chair

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Exercises you can do in a chair



Exercises you can do in a chair



Exercises you can do in a chair



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2 thoughts on “Exercises you can do in a chair

  1. Tap your glutes lightly on the front of the chair, then reverse the movement by pressing through your heels to return to standing. Raise your heels off the floor until you are standing on your toes. Place both hands firmly on the chair's seat, arms fully extended and palms aligned under the shoulders.

  2. Check your balance and make sure your hips are aligned. Then lower your legs to the floor. Bend your arms so your elbows are level with the bottom of your ribcage.

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