If we didn't learn it somewhere, then how can we have the fulfilling sexual lives that we really want to have? Maybe you're not sure about the techniques of achieving — or giving — pleasure. When to see a doctor While taking personal steps to help performance anxiety and ED may help many men, there are some occasions when a doctor should get involved. Start with these, craft your own that you feel might be helpful, and go from there. Having a disappointing sexual experience from time to time is perfectly normal and occasional symptoms of ED are not usually a cause for concern. This doesn't necessarily mean that you don't yet know which bits go where, but perhaps that you haven't been fully prepared for the realities of a sexual encounter. That way, you can learn how to enjoy other pleasurable sexual activities that still provide intimacy, but without the pressure. Focusing on what the hands are feeling or what the eyes are seeing can help a man block out anxious thoughts about performance. Yes it might be slightly uncomfortable for you for a moment. Maybe the mental thought pattern work is all you need. What is the underlying fear that your anxiety is pointing towards? But it is real — and it affects more people than is commonly known. In addition to general exercise, specific exercises may also help symptoms. This can reduce stress, and their partner can help them find solutions to relieve their anxiety. You are human. Learn as much as you can about sex and what works — and doesn't work — for you. Other techniques Many other techniques are used to treat performance anxiety and ED.













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