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10 HCG Diet Cheats To Combat Hunger Pains
Eat whatever you like for a couple of days in order to refill your fat reserves. This amount can be different based on a few different factors, including your weight and BMI , but it must be taken daily during the first two phases. The HCG food list Phase 1 also allows you to consume, aside from cheese and red meat, a variety of food items like fatty fish, oils, and nuts. There are quite a few reviews on different companies you can order from, so be sure you do your research. Some slow-digesting carbohydrate food items included in the HCG Phase 3 food list are brown rice, oatmeal, fruit, and quinoa. During this phase, which lasts for two days others do this for four to six days , you load up on high-protein and high-fat foods during the first phase. Protein-rich food. What Foods to Eat While on the Diet? You can still cheat on that piece of cake now and then. These vegetables include lettuce, spinach, green bell chilly, tomatoes, cilantro, onion, lettuce, basil leaves, cucumber, green beans, celery, red radishes, and asparagus. Phase 3:
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