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Health & Nutrition : Benefits of Drinking Pomegranate Juice
Improved blood circulation Our muscles, organs, and basically everything in our bodies require a blood supply in order to function properly. Vitamin A is also linked with good eye health. Potassium is essential for nerve and muscle function, and it works against sodium to maintain body fluid balance and blood pressure. The most important thing about buying orange juice is choosing percent orange juice rather than orange flavored beverages that contain only a little or no real orange juice. According to the book 'Healing Foods' by DK Publishing, oranges have high concentration of citrate, meaning drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones. You will be sure to enjoy all the health benefits this popular beverage has to offer. Lets proceed with the drinking orange juice benefits. The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis. Keep in mind that glycemic load takes serving size into account. The potassium citrate present in oranges prevents the formation of kidney stones and relieves a large number of kidney problems. One large orange contains 18 percent of your daily recommended fiber intake. Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. Furthermore, potassium citrate is often prescribed to kidney stone patients as treatment and the citrates found in oranges have been found to have similar effects. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Prevents Cancer: Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells. Keep serving sizes in mind and budget your calories appropriately.
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