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Sleep Your Pounds Away: The Best Foods To Eat Before Bed
Researchers believe that adding two glasses of tart cherry juice into your diet every day can drastically improve your sleeping patterns. Skipping a snack causes the blood sugar level to crash shortly after falling asleep. Have a bowl or a glass of tart cherry juice before bed; a study published in the Journal of Medicinal Food found that adults who drank tart cherry juice noticed improvements in sleep quality and duration. To make the dreamy effects of chamomile more effective, brew a cup just before bed and sip on your cup while doing a calming activity in low light. View Full Profile If you're trying to lose weight but wake up in the middle of the night ravenous, you may not be eating enough. Foods like chocolate, coffee or tea should definitely be avoided. This combination contains about calories with 6 grams of protein and 3. Make a peanut butter and jelly sandwich. I personally like the Smuckers brand of natural peanut butter. Hence, having peanut butter before bed helps you get a sound sleep.
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