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How to deal with a partner's disruptive snoring
Letting your partner know that their snoring is causing their tiredness as well as yours might encourage them to do something about it. And snoring has just silently taken one big chunk out of the relationship. For more such stories, Download Onlymyhealth app Written by: Dimitrios felt terrible because he was keeping us awake. This news isn't great for your waistline, or indeed your physical relationship. Sleep apnoea is linked to heart disease, type 2 diabetes, stroke, and depression. Snoring is serious problem, but do not make your partner feel guilty about it, because they are most likely to get defensive about it then. Help them lose weight, if being overweight is the cause of their snoring. On the contrary, the sometimes raucous sounds that are called snoring could often rival a freight train going through the bedroom! Sufferers can stop breathing hundreds of times a night. You're about to get charged with assault Ever been woken by your alarm and felt like throwing it across the room? We'd opt for trying to solve the cause of the snoring rather than resorting to assault. Science backs this up as researchers in Berkeley[iii] used MRI scans and found that sleep deprived people craved junk food. If allergens are causing the snoring by blocking the nose, then invest in a professional cleaning service once to get your house cleaned thoroughly, in all nooks ad crevices and eliminate all allergens. Fungus and mold are one of the leading causes of blocked nose.
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