4 weeks to half marathon. Santa Fe Thunder.

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Half Marathon Training for Beginners: 3 ESSENTIAL Tips!



4 weeks to half marathon

Your longest half marathon training run should be 3 or 4 weeks out from race day. To help, we asked Michelle Basta Speers, an endurance athlete and trainer based in Wrightwood, California, to create a regimen that accelerates your progress while minimizing your risk of injury. Indeed, just two percent dehydration can slow you down. Your training runs are just as much about preparing your body as they are about finding the fuel and gear that work well for you. Your running-course carbs should come from sources that are easy to eat, digest, and carry. It helps you to feel loose on race day and can calm the nerves a little. Wake early, shower, and take a few moments to breathe deeply, relax and stay calm. So it goes without saying, I'm in safe hands. Doing some kind of cardio almost every day—whether that means running, walking or cross-training—will help you make the most of the time you have. While some experts recommend you stay hydrated by simply drinking when thirsty, others suggest you develop a customized plan by performing a sweat test—that is, weighing yourself before and after exercise. RPE 3: 4 weeks to half marathon

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4 weeks to half marathon



4 weeks to half marathon



4 weeks to half marathon



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3 thoughts on “4 weeks to half marathon

  1. Speers suggests that you continue lifting with lighter weight to counterbalance your increased cardio activity. Sep 26, This time of year, fundraising events are held worldwide to promote Breast Cancer Awareness and raise money to find a cure. Two weekends before, reduce this long run to minutes.

  2. The training you do today takes weeks to have a real long-term effect on fitness so you can see immediately that 2 weeks out from a half marathon we can reach a point of diminishing returns if you are not careful. Wake early, shower, and take a few moments to breathe deeply, relax and stay calm. Off day or 3 to 4 miles easy running Friday:

  3. Your running-course carbs should come from sources that are easy to eat, digest, and carry. The final weeks: Your race strategy As the gun goes, count to 10 and slow down if you are on a faster start….

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