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Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
Your longest half marathon training run should be 3 or 4 weeks out from race day. To help, we asked Michelle Basta Speers, an endurance athlete and trainer based in Wrightwood, California, to create a regimen that accelerates your progress while minimizing your risk of injury. Indeed, just two percent dehydration can slow you down. Your training runs are just as much about preparing your body as they are about finding the fuel and gear that work well for you. Your running-course carbs should come from sources that are easy to eat, digest, and carry. It helps you to feel loose on race day and can calm the nerves a little. Wake early, shower, and take a few moments to breathe deeply, relax and stay calm. So it goes without saying, I'm in safe hands. Doing some kind of cardio almost every day—whether that means running, walking or cross-training—will help you make the most of the time you have. While some experts recommend you stay hydrated by simply drinking when thirsty, others suggest you develop a customized plan by performing a sweat test—that is, weighing yourself before and after exercise. RPE 3:
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