Explain why you want a breast lift and what you're hoping for in terms of appearance after the procedure. As skin at the base of the breast stretches out and begins to sag, the weight of breast tissue will pull the nipple downward. At least once a day, you should: Breast-feeding is a consideration as well. Crescent Lift: When can I resume normal activity and exercise? This is simply a result of your breasts becoming firmer and rounder. Dumbbell Fly Beth Bischoff Lie faceup on a flat bench with your feet flat on the floor. A breast lift can reduce sagging and raise the position of the nipples and the darker area surrounding the nipples areolae. Squeeze the area gently in a rhythmic pumping motion. Your breasts will still undergo natural changes due to the aging process, although with proper care you should not experience your previous level of sagging for many years. Avoid sitting or standing in the same position for long periods. Maintain your weight Keep a healthy lifestyle Following your physician's instructions is essential to the success of your surgery. After the procedure After a breast lift, your breasts will likely be covered with gauze and a surgical support bra. Depending on the extent of your procedure, you may need to take a few days off work to rest.













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