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Herbal Remedies for Menstrual Cramps
BMJ Case Reports. Alternatively, you can take iron supplements as directed by your doctor. What is your success rate? Mirena is also referred to as an intrauterine device, or IUD. Rosehip can either be used in the form of oil or tea. It can help postpone your date and ease the symptoms. Published August 5, And since it has vitamin C, the herb boosts your immune system. To use the herb, take dry licorice root, peel it and then crush into a fine powder. International Scholarly Research Notices. Add supplements to your diet, such as zinc, calcium, and vitamins B6 and C. Alternatively, taking iron with a mg vitamin C tablet can improve its absorption. You can take this tea up to 3 times a day. Jujube Tea Jujube, commonly know as red dates, is a shrub found across Eurasia. Just boil a handful of basil leaves in a cup of water for 15 minutes. Yarrow This ancient fertility herb works effectively when dealing with heavy menstrual bleeding. Cayenne Pepper Apart from being a healthy spice used in cooking, cayenne pepper helps to balance female hormones and improve blood circulation.
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